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It's been proven!Physical exercise reduces stress and depression and can have a positive effect on your quality of life and mental wellbeing. It can also boost your mood and increase your energy levels. Every Get Moving participant will receive a wellbeing pack crammed full of useful tips and information on how to get exercise into your life. Plus you can carry on improving your mental wellbeing and increasing your activity levels. PHIL THOMAS - TAEKWONDO AND SELF DEFENCE SCHOOLS are happy to be participating in the ‘GET MOVING’ event, by offering a FREE Class In TAEKWONDO – SELF DEFENCE to anyone interested.All the classes offered under this FREE promotion are designed for the total beginner we low to zero fitness levels. All you need to bring is a little enthusiasm, everything else is free. So come along and take this opportunity to do something about your Physical and Mental health. Our classes will not only increase your fitness, but also dramatically reduce your stress levels and lead to a healthier, safe and secure lifestyle. Please feel free to come along to one of our FREE sessions, these are planned for MEDBOURNE SPORTS PAVILION, WOUGHTON LEISURE CENTRE, TATTENHOE SPORTS PAVILION and other locations in BLETCHLEY. We have classes for Adults and Separate classes for Children. Don’t put it off any longer...... |
| WOUGHTON LEISURE CTR Leadenhall,Milton Keynes MK6 5EJ |
TATTENHOE PAVILION Holborn Cres,Milton Keynes MK4 3EQ |
BRADWELL VILLAGE SCHOOL Walgrave Dr,Milton Keynes MK13 9AZ |
MEDBOURNE PAVILION Pascal Dr,Milton Keynes MK5 6LS |
HOLNE CHASE SCHOOL Buckingham Rd,Bletchley MK3 5HP |
BUCKINGHAM PRIMARY SCHOOL Foscott Way, Buckingham MK18 1TT |
BANBURY SCHOOL Ruskin Rd,Banbury OX16 9HY |
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Additional InformationWe are not responsible for the content of external links |
- The Tae Kwon-Do Association of Great Britain - WikiPedia : The History of Tae Kwon-Do |
- Frequently Asked Question(s) - BUPA : Information on the Benifits of Exercise |